Three Treasures Healing

Move Better. Feel Better. Live in Balance.

Personalized support for posture, movement and wellbeing through Egoscue Postural Therapy, Acupressure, mindful movement and holistic guidance.

• Explore Services

Meet Your Practitioner

Meet Siri-Dya (S.D.) S. Khalsa, a dedicated practitioner with a personal journey into postural therapy, mindful movement and whole-person wellbeing.

My journey with the Egoscue Method began approximately 12 years ago, following my own experience with persistent physical discomfort.What started as a personal search for better movement and wellbeing eventually became a passion for helping others.Today, my approach combines postural therapy, acupressure, personal training and mindful movement practices.I believe that every individual deserves a personalized approach — one that respects their unique needs, experiences and goals.

Postural Therapy & MovementRestore balance. Rediscover natural movement.Our bodies adapt to the demands of everyday life, often developing patterns of tension, imbalance and restricted movement.Through the Egoscue Method, personalised postural exercises and movement-based guidance, S.D. helps you explore your body's alignment, develop greater body awareness and work towards more comfortable, confident movement.Each session is tailored to your individual needs, abilities and goals.Interested in working together? Get in touch to discuss your needs and available sessions.

• Enquire About a Session

Acupressure & BodyworkA mindful approach to relaxation, balance and wellbeing.Our bodies often carry the effects of everyday stress, physical tension and demanding routines.Acupressure is a traditional hands-on practice that involves applying gentle, targeted pressure to specific points on the body. It offers an opportunity to slow down, reconnect with physical sensations and encourage relaxation.S.D. brings together acupressure, attentive touch and an individualised approach to support your personal wellbeing.Each session is adapted to your comfort, preferences and individual needs.Curious about acupressure? Get in touch to learn more or enquire about a session.

• Enquire About a Session

Mindful Movement & BreathMove with awareness. Breathe with intention. Find your balance.In a world that rarely slows down, mindful movement offers an opportunity to reconnect with yourself.Through Tai Chi, Qi Gong and conscious breathing practices, S.D. introduces gentle, intentional exercises that bring together movement, breath and focused attention.Tai Chi & Qi Gong — Online LessonsDiscover traditional movement practices that encourage coordination, balance, flexibility and a greater awareness of the connection between body and mind.Online lessons allow you to practise from the comfort of your home, at a pace suited to your experience and abilities.5-Level BreathingExplore guided breathing techniques designed to develop breath awareness, encourage relaxation and support a calmer daily routine.Complimentary introductory breathing sessions are currently available while S.D. completes his certification.Interested in online lessons or a breathing session? Get in touch to explore the available options.Mindful Movement & Breath

• Enquire About a Session

Nutrition & WellbeingNourish your body. Support your wellbeing. Create lasting balance.Wellbeing is shaped by the small choices we make every day — how we nourish ourselves, how we move and how we care for our bodies.At Three Treasures Healing, nutrition guidance takes a practical, personalised approach, recognising that every individual has different needs, routines and goals.S.D. helps you explore everyday eating habits, develop greater awareness of your nutritional choices and discover realistic ways to support a balanced lifestyle.Rather than following restrictive rules or complicated routines, the focus is on creating sustainable habits that fit naturally into your life.Nutrition guidance can also complement mindful movement, postural exercises and other wellbeing practices.Ready to explore a more balanced approach to wellbeing? Get in touch to discuss your goals.

• Enquire About a Session